BABY LIFING WEIGHTS AND THOWING THEM HOW TO
BABY LIFING WEIGHTS AND THOWING THEM FULL
BABY LIFING WEIGHTS AND THOWING THEM TV
BABY LIFING WEIGHTS AND THOWING THEM FREE

A couple of weeks focusing on accessory work will give your whole body the chance to level itself out and get you back to your normal training plan. You have probably retained enough volume to be able to maintain a split workout pattern, but could also suffer from some imbalances like Baby Weights. You’ve had your “big 3” all through lockdown, but haven’t had any sort of accessory work due to limits in kit.

The goal is to avoid letting any imbalance settle in for the long term, or create a situation where you try to go too heavy in a plane of movement you are not accustomed to, and strain a muscle/tendon. Initially focus on exercises that you haven’t been able to perform, and work at a light weight, ensuring you’ve fully mobilised shoulders, hips and so forth.

BABY LIFING WEIGHTS AND THOWING THEM FULL

Again we’d recommend full body 4x a week, 3-4 exercises a session, 10-15 reps, 3-4 sets, but you need to think carefully about the exercises you choose. So even though you have been more muscularly active than the others above, there’s a strong chance you have left yourself with imbalances. Whilst you’ve been able to keep moving, you’ve lacked overall stimulus and ability to hit muscles from lots of angles.

Be mindful about progressing posterior movements too quickly – back, glutes, hamstrings, calves – unless you’ve managed to hit them at home.

BABY LIFING WEIGHTS AND THOWING THEM FREE

Like Free Spirit start at full body 4x a week, 3-4 exercises a session, 10-15 reps, 3-4 sets. You should have pretty good overall fitness and flexibility, though it is unlikely you’ve achieved a fully balanced workout through lockdown with posterior work being harder with bodyweight.

BABY LIFING WEIGHTS AND THOWING THEM TV

Again like Couch Mode don’t push to complete failure from day 1! TV Hero You should be able to start at full body 4x a week, 3-4 exercises a session, 10-15 reps, 3-4 sets. You’ll have a similar start to weight training as Couch Mode, but will be able to handle more exercises and volume from the start, especially in your legs. Your fitness may now be better than ever having had the chance to focus purely on CV work. Full body 3x a week, 3 exercises a session, 10-15 reps, 3-4 sets will be a great start point – don’t push to complete failure, leave some in the tank, and progress on total exercises and volume week on week. You can start back on your previous training plan reasonably quickly – just make sure to have a week or two where you don’t overly tax yourself, and you warm up properly and stretch off after your sessions. You’ve probably experienced the most significant loss of physical ability during lockdown, but the good news is you will have rested any old injuries massively, and you won’t have built any imbalances.

BABY LIFING WEIGHTS AND THOWING THEM HOW TO

– you guys should already know how to get back to things! Couch Mode you’re not a competitive powerlifter, bodybuilder, Olympic athlete, etc. What follows are “typical gym goer” recommendations – i.e.

Garage God – you’re rocking a well kitted out garage gym with a rack, bar, and lots of plates.

Baby Weights – you’ve had access to some of your own kit at home, but limited in variety and overall weight.

TV Hero – you managed to follow online fitness programmes in front of your TV with little or no equipment.

Free Spirit – you’ve found a love for running or cycling, but haven’t been lifting weights.

Couch Mode – you’ve had no access to any form of exercise other than cardio, but you hate running so at a push you’ve had a few walks.Your return to gym life depends heavily on what kind of movement you’ve managed to maintain during lockdown – so identify which group you belong to from the list below and get your return to training planned! We’ve nearly made it through lockdown and are set for gyms to be back open any day now – but how are we going to get the most out of our return to training, and ensure that we’re doing things safely?

Baby lifing weights and thowing them